🥾 Hike · November 26, 2021, 06:31
Santa María Tonameca Hiking
- Distance
- 3.9 km
- Moving time
- 51 min
- Elevation gain
- 72 m
- Descent
- 6 m
- Highest point
- 148 m
- Avg speed
- 3.1 km/h
- Max speed
- 11.7 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 153 bpm
- Calories
- 419 kcal
- Weather
- ☀️ 23…24 °C clear sky · wind 6 km/h
Elevation profile
80 m100 m120 m140 m160 m
From the watch
- Training Effect
- 1.8 / 0.6 aerobic / anaerobic
- Max vertical
- 17.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 43 daily average