🥾 Hike · December 20, 2021, 09:16
Private sneak into Arenal National park
This time rain forest :)
- Distance
- 2.1 km
- Moving time
- 40 min
- Elevation gain
- 130 m
- Descent
- 134 m
- Highest point
- 660 m
- Avg speed
- 3.0 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 121 bpm
- Max heart rate
- 187 bpm
- Calories
- 332 kcal
Elevation profile
550 m600 m650 m
From the watch
- Training Effect
- 3.0 / 2.8 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 56 min
- Resting HR
- 46 bpm
- Stress
- 34 daily average
Photos· 2
🚲 Salomon Speedcross 4