🥾 Hike · December 23, 2021, 11:27
Tempate Hiking
- Distance
- 3.4 km
- Moving time
- 46 min
- Elevation gain
- 2,364 m
- Descent
- 1,133 m
- Lifts/transport
- +162 m
- Highest point
- 36 m
- Avg speed
- 2.8 km/h
- Max speed
- 7.5 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 136 bpm
- Calories
- 400 kcal
- Weather
- ☀️ 30…32 °C clear sky · wind 12 km/h
Elevation profile
-400 m-200 m0 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift / gondola+162 m12:16 PM–12:18 PM
From the watch
- Training Effect
- 0.4 / 0.0 aerobic / anaerobic
- Max vertical
- 156.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min
- Resting HR
- 47 bpm
- Stress
- 29 daily average