🚵 MTB · January 12, 2022, 14:26
Zurich Mountain Biking
- Distance
- 11.0 km
- Moving time
- 59 min
- Elevation gain
- 492 m
- Descent
- 466 m
- Highest point
- 846 m
- Avg speed
- 8.5 km/h
- Max speed
- 26.2 km/h
- Avg heart rate
- 118 bpm
- Max heart rate
- 156 bpm
- Calories
- 675 kcal
- Weather
- 🌤️ -2…1 °C mainly clear · wind 9 km/h
Elevation profile
400 m600 m800 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail2.5 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.3 aerobic / anaerobic
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 51 min
- Resting HR
- 46 bpm
- Stress
- 22 daily average