🥾 Hike · January 26, 2022, 17:40
just to pick up my serviced suspension :)
- Distance
- 3.6 km
- Moving time
- 38 min
- Elevation gain
- 21 m
- Descent
- 6 m
- Highest point
- 430 m
- Avg speed
- 5.6 km/h
- Max speed
- 33.3 km/h
- Avg heart rate
- 95 bpm
- Max heart rate
- 144 bpm
- Calories
- 205 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 0.5 / 0.3 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 04 min
- Resting HR
- 46 bpm
- Stress
- 21 daily average
🚲 Salomon Speedcross 4