🥾 Hike · March 27, 2022, 12:17
Capital life
- Distance
- 3.9 km
- Moving time
- 54 min
- Elevation gain
- 221 m
- Descent
- 65 m
- Highest point
- 41 m
- Avg speed
- 4.3 km/h
- Max speed
- 7.4 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 121 bpm
- Calories
- 233 kcal
Elevation profile
10 m20 m30 m40 m50 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 4 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 3 h 25 min score 38 · poor
- Resting HR
- 42 bpm
- Body Battery
- 72 → 17 day max → min
- Stress
- 26 daily average
Photos· 4
🚲 Salomon Speedcross 4