🥾 Hike · May 1, 2022, 14:43
New ways
- Distance
- 14.2 km
- Moving time
- 3 h 16 min
- Elevation gain
- 752 m
- Descent
- 671 m
- Highest point
- 880 m
- Avg speed
- 4.3 km/h
- Max speed
- 11.0 km/h
- Avg heart rate
- 99 bpm
- Max heart rate
- 155 bpm
- Calories
- 1,208 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 0.5 Aerobic base
- Training load
- 47 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 13 min score 72 · fair
- Resting HR
- 44 bpm
- Body Battery
- 91 → 29 day max → min
- Stress
- 20 daily average
Photos· 3
🚲 Salomon Speedcross 4