🥾 Hike · May 25, 2022, 17:23
Relaxx
- Distance
- 19.1 km
- Moving time
- 3 h 36 min
- Elevation gain
- 933 m
- Descent
- 883 m
- Highest point
- 866 m
- Avg speed
- 5.3 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 159 bpm
- Calories
- 1,302 kcal
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 0.6 Aerobic base
- Training load
- 53 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 50 min score 69 · fair
- Resting HR
- 45 bpm
- Body Battery
- 92 → 13 day max → min
- Stress
- 26 daily average
Photos· 1
🚲 Salomon Speedcross 4