🥾 Hike · May 26, 2022, 15:00
Verceia Hiking
- Distance
- 10.6 km
- Moving time
- 2 h 26 min
- Elevation gain
- 657 m
- Descent
- 633 m
- Highest point
- 1,280 m
- Avg speed
- 3.9 km/h
- Max speed
- 8.3 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 136 bpm
- Calories
- 872 kcal
- Weather
- ☀️ 19…24 °C clear sky · wind 5 km/h
Elevation profile
600 m800 m1000 m1200 m
From the watch
- Training Effect
- 2.2 / 0.0 Aerobic base
- Training load
- 33 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 31 min score 77 · fair
- Resting HR
- 44 bpm
- Body Battery
- 86 → 15 day max → min
- Stress
- 31 daily average