🥾 Hike · June 4, 2022, 09:02
Morning Hike
- Distance
- 2.6 km
- Moving time
- 26 min
- Elevation gain
- 40 m
- Descent
- 16 m
- Highest point
- 436 m
- Avg speed
- 5.8 km/h
- Max speed
- 9.5 km/h
- Avg heart rate
- 117 bpm
- Max heart rate
- 137 bpm
- Calories
- 246 kcal
Elevation profile
410 m420 m430 m440 m
From the watch
- Training Effect
- 1.6 / 0.0 Recovery
- Training load
- 19 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 44 min score 62 · fair
- Resting HR
- 44 bpm
- Body Battery
- 100 → 8 day max → min
- Stress
- 41 daily average
🚲 Salomon Speedcross 4