🚲 Road ride · June 30, 2022, 18:31
Crazy adventures only with my wife :) just before the storm
It will be only 100up he said :)
- Distance
- 12.5 km
- Moving time
- 1 h 08 min
- Elevation gain
- 393 m
- Descent
- 377 m
- Highest point
- 1,042 m
- Avg speed
- 10.9 km/h
- Max speed
- 51.5 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 162 bpm
- Avg power
- 130 W
- Calories
- 641 kcal
Elevation profile
800 m900 m1000 m
From the watch
- Training Effect
- 2.0 / 0.5 Aerobic base
- Training load
- 35 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 59 min score 64 · fair
- Resting HR
- 45 bpm
- Body Battery
- 84 → 14 day max → min
- Stress
- 31 daily average
Photos· 4
🚲 Pink Panther