🥾 Hike · July 5, 2022, 12:41
Icogne Hiking
- Distance
- 9.0 km
- Moving time
- 1 h 29 min
- Elevation gain
- 303 m
- Descent
- 277 m
- Highest point
- 1,258 m
- Avg speed
- 5.5 km/h
- Max speed
- 14.9 km/h
- Avg heart rate
- 100 bpm
- Max heart rate
- 151 bpm
- Calories
- 561 kcal
- Weather
- 🌤️ 20…21 °C mainly clear · wind 6 km/h · precip. 0.5 mm
Elevation profile
1000 m1100 m1200 m
From the watch
- Training Effect
- 1.9 / 0.3 Aerobic base
- Training load
- 27 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 36 min score 82 · good
- Resting HR
- 41 bpm
- Body Battery
- 100 → 26 day max → min
- Stress
- 17 daily average