🚵 MTB · August 12, 2022, 11:29
Hockler
Ripmo I Ripley na tropie!
- Distance
- 14.2 km
- Moving time
- 1 h 08 min
- Elevation gain
- 413 m
- Descent
- 391 m
- Highest point
- 784 m
- Avg speed
- 12.4 km/h
- Max speed
- 35.5 km/h
- Avg heart rate
- 132 bpm
- Max heart rate
- 174 bpm
- Avg power
- 146 W
- Calories
- 735 kcal
Elevation profile
400 m500 m600 m700 m800 m
Trails· 4
Difficulty of trails ridden
- blueAllmendtrail987 m
- redHöcklertrail 2/4415 m
- redHöcklertrail 1/4607 m
- redHöcklertrail 3/4724 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.4 / 0.5 Aerobic base
- Training load
- 103 training load
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 55 min score 88 · good
- Resting HR
- 44 bpm
- Body Battery
- 87 → 8 day max → min
- Stress
- 30 daily average
🚲 Bzyczek