🚵 MTB · September 6, 2022, 18:15
Social riding :)
- Distance
- 22.2 km
- Moving time
- 1 h 37 min
- Elevation gain
- 750 m
- Descent
- 691 m
- Highest point
- 881 m
- Avg speed
- 13.7 km/h
- Max speed
- 55.6 km/h
- Avg heart rate
- 127 bpm
- Max heart rate
- 176 bpm
- Avg power
- 166 W
- Calories
- 919 kcal
Elevation profile
400 m600 m800 m
Trails· 4
Difficulty of trails ridden
- blueHöcklertrail Zulaufstrecke459 m
- greenGratweg857 m
- redHöcklertrail 2/4184 m
- blueAllmendtrail987 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.7 / 2.0 Aerobic base
- Training load
- 75 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 22 min score 63 · fair
- HRV
- 67 ms 7-day avg 78
- Resting HR
- 46 bpm
- Body Battery
- 86 → 18 day max → min
- Stress
- 27 daily average
Photos· 2
🚲 Mientus