🥾 Hike · September 15, 2022, 16:11
Afternoon Hike
- Distance
- 2.7 km
- Moving time
- 31 min
- Elevation gain
- 52 m
- Descent
- 25 m
- Highest point
- 457 m
- Avg speed
- 5.0 km/h
- Max speed
- 38.0 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 111 bpm
- Calories
- 157 kcal
Elevation profile
420 m440 m460 m
From the watch
- Training Effect
- 0.2 / 0.0 Unknown
- Training load
- 3 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 47 min score 90 · excellent
- HRV
- 91 ms 7-day avg 84
- Resting HR
- 41 bpm
- Body Battery
- 100 → 32 day max → min
- Stress
- 18 daily average
Photos· 1
🚲 Salomon Speedcross 4