🚵 MTB · September 17, 2022, 12:52
Verbania Mountain Biking
- Distance
- 33.4 km
- Moving time
- 3 h 08 min
- Elevation gain
- 488 m
- Descent
- 445 m
- Highest point
- 615 m
- Avg speed
- 8.3 km/h
- Max speed
- 40.3 km/h
- Calories
- 1,170 kcal
- Weather
- ☀️ 18…22 °C clear sky · wind 14 km/h
Elevation profile
200 m300 m400 m500 m600 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 22 min score 78 · fair
- HRV
- 82 ms 7-day avg 85
- Resting HR
- 43 bpm
- Body Battery
- 88 → 8 day max → min
- Stress
- 37 daily average