🚵 MTB · October 9, 2022, 12:41
Root dancing above the clouds:) 🐢💃💃💃
Wet wet and scary on tons of roots. Ice dancing season is opened. Long time no wet…
- Distance
- 22.5 km
- Moving time
- 2 h 57 min
- Elevation gain
- 1,136 m
- Descent
- 1,085 m
- Highest point
- 1,569 m
- Avg speed
- 7.6 km/h
- Max speed
- 34.9 km/h
- Avg power
- 122 W
- Calories
- 1,499 kcal
Elevation profile
1000 m1200 m1400 m1600 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 11 min score 79 · fair
- HRV
- 77 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 78 → 5 day max → min
- Stress
- 26 daily average
Photos· 6
🚲 Bzyczek