🥾 Hike · October 26, 2022, 15:40
Waterfall hike
- Distance
- 1.0 km
- Moving time
- 19 min
- Elevation gain
- 38 m
- Descent
- 33 m
- Highest point
- 2,194 m
- Avg speed
- 3.1 km/h
- Max speed
- 4.9 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 125 bpm
- Calories
- 122 kcal
Elevation profile
2170 m2180 m2190 m2200 m
From the watch
- Training Effect
- 0.5 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 0.5 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 13 min score 72 · fair
- HRV
- 66 ms low · 7-day avg 70
- Resting HR
- 48 bpm
- Body Battery
- 60 → 5 day max → min
- Stress
- 39 daily average
Photos· 1
🚲 Salomon Speedcross 4