🥾 Hike · November 10, 2022, 19:37
Jet lag
- Distance
- 1.5 km
- Moving time
- 22 min
- Elevation gain
- 40 m
- Descent
- 12 m
- Highest point
- 2,853 m
- Avg speed
- 4.0 km/h
- Max speed
- 20.9 km/h
- Avg heart rate
- 96 bpm
- Max heart rate
- 119 bpm
- Calories
- 139 kcal
Elevation profile
2810 m2820 m2830 m2840 m2850 m2860 m
From the watch
- Training Effect
- 0.6 / 0.0 Unknown
- Training load
- 6 training load
- Max vertical
- 0.7 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 4 h 53 min score 56 · poor
- HRV
- 65 ms low · 7-day avg 69
- Resting HR
- 48 bpm
- Body Battery
- 55 → 5 day max → min
- Stress
- 44 daily average
Photos· 1
🚲 Salomon Speedcross 4