🥾 Hike · December 14, 2022, 16:12
San Bartolomé de Tirajana Hiking
- Distance
- 5.9 km
- Moving time
- 1 h 15 min
- Elevation gain
- 42 m
- Descent
- 25 m
- Highest point
- 22 m
- Avg speed
- 4.1 km/h
- Max speed
- 8.1 km/h
- Avg heart rate
- 83 bpm
- Max heart rate
- 122 bpm
- Calories
- 316 kcal
- Weather
- 🌤️ 22…23 °C mainly clear · wind 20 km/h
Elevation profile
0 m10 m20 m30 m
From the watch
- Training Effect
- 0.4 / 0.0 Unknown
- Training load
- 5 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 05 min score 63 · fair
- HRV
- 64 ms unbalanced · 7-day avg 65
- Resting HR
- 49 bpm
- Body Battery
- 68 → 5 day max → min
- Stress
- 43 daily average