🥾 Hike · December 15, 2022, 18:07
Lux
- Distance
- 3.0 km
- Moving time
- 37 min
- Elevation gain
- 5 m
- Descent
- 16 m
- Highest point
- 23 m
- Avg speed
- 4.8 km/h
- Max speed
- 19.2 km/h
- Avg heart rate
- 97 bpm
- Max heart rate
- 124 bpm
- Calories
- 227 kcal
Elevation profile
-10 m0 m10 m20 m30 m
From the watch
- Training Effect
- 0.8 / 0.0 Unknown
- Training load
- 8 training load
- Max vertical
- 0.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 35 min score 83 · good
- HRV
- 68 ms unbalanced · 7-day avg 64
- Resting HR
- 46 bpm
- Body Battery
- 79 → 5 day max → min
- Stress
- 33 daily average
Photos· 2
🚲 Salomon Speedcross 4