🚵 MTB · December 31, 2022, 09:41
Rialto Mountain Biking
Morning MTB ride around Rialto. Trails: Toboga di Canova (S2), Roller Coaster (S2), and Martina (S2) and 6 more. Along the way: Bric della Guardia (968 m), Bric Gettina (1,025 m), and Rocca Cucca (815 m). 154 m of climbing, high point 978 m. Weather: overcast, 7–14 °C.
- Distance
- 17.6 km
- Moving time
- 1 h 22 min
- Elevation gain
- 154 m
- Descent
- 1,637 m
- Lifts/transport
- +647 m
- Highest point
- 978 m
- Avg speed
- 7.6 km/h
- Max speed
- 42.2 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 161 bpm
- Calories
- 1,040 kcal
- Weather
- ☁️ 7…14 °C overcast · wind 7 km/h
Elevation profile
0 m250 m500 m750 m1000 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+647 m10:26 AM–11:03 AMPonte → Bric della Guardia
Trails· 9
Difficulty of trails ridden
- redRoller Coaster3.6 km
- redToboga di Canova New1.0 km
- redToboga di Canova4.3 km
- greenDin - Madonna della Guardia190 m
- greenCollarina469 m
- redMartina1.1 km
- blackKill Bill 1626 m
- blackKill Bill 2538 m
- blackMadonna Della Guardia827 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 0.3 Aerobic base
- Training load
- 35 training load
- Max vertical
- 2.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 46 min score 88 · good
- HRV
- 72 ms balanced · 7-day avg 77
- Resting HR
- 44 bpm
- Body Battery
- 92 → 5 day max → min
- Stress
- 38 daily average