🥾 Hike · January 21, 2023, 14:29
Afternoon Hike
- Distance
- 2.1 km
- Moving time
- 23 min
- Elevation gain
- 0 m
- Descent
- 155 m
- Highest point
- 600 m
- Avg speed
- 5.4 km/h
- Max speed
- 7.3 km/h
- Avg heart rate
- 101 bpm
- Max heart rate
- 124 bpm
- Calories
- 146 kcal
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 0.6 / 0.0 Unknown
- Training load
- 7 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 26 min score 89 · good
- HRV
- 69 ms balanced · 7-day avg 73
- Resting HR
- 46 bpm
- Body Battery
- 87 → 12 day max → min
- Stress
- 37 daily average
🚲 Salomon Speedcross 4