🚵 MTB · February 19, 2023, 10:28
Angel’s wings of Mt Bar!
Meeting Blazej as a bonus!
Late-morning MTB ride around Capriasca. Trails: XC Croson-Davrosio (S2), Davrosio-Soré (S3), and verso Condra (S1) and 1 more. Along the way: Cagiallo, Almatro, and Campestro. 1,566 m of climbing, high point 1,422 m.
- Distance
- 35.5 km
- Moving time
- 4 h 00 min
- Elevation gain
- 1,566 m
- Descent
- 1,521 m
- Lifts/transport
- +464 m
- Highest point
- 1,422 m
- Avg speed
- 8.9 km/h
- Max speed
- 36.5 km/h
- Avg heart rate
- 129 bpm
- Max heart rate
- 170 bpm
- Avg power
- 135 W
- Calories
- 2,932 kcal
Elevation profile
500 m750 m1000 m1250 m1500 m
Lifts and transport
Sections where the altitude rose faster than anyone can pedal.
- Lift or transport+464 m01:43 PM–02:36 PMTesserete → Gola di Lago
Trails· 4
Difficulty of trails ridden
- redXC Croson-Davrosio1.3 km
- blackDavrosio-Soré913 m
- blueverso Condra540 m
- blackMiguelon459 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 4.4 / 1.6 Aerobic base
- Training load
- 202 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 48 bpm
- Body Battery
- 84 → 10 day max → min
- Stress
- 46 daily average
Photos· 2
🚲 Pink Panther