🥾 Hike · March 11, 2023, 18:31
Lost ruins:)
- Distance
- 8.2 km
- Moving time
- 1 h 31 min
- Elevation gain
- 305 m
- Descent
- 275 m
- Highest point
- 664 m
- Avg speed
- 5.4 km/h
- Max speed
- 8.5 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 153 bpm
- Calories
- 636 kcal
Elevation profile
500 m600 m
From the watch
- Training Effect
- 2.2 / 0.6 Aerobic base
- Training load
- 39 training load
- Max vertical
- 0.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 5 h 59 min score 69 · fair
- HRV
- 86 ms balanced · 7-day avg 85
- Resting HR
- 41 bpm
- Body Battery
- 94 → 26 day max → min
- Stress
- 19 daily average
Photos· 1
🚲 Salomon Speedcross 4