🥾 Hike · March 18, 2023, 14:17
Afternoon Hike
- Distance
- 2.2 km
- Moving time
- 28 min
- Elevation gain
- 15 m
- Descent
- 15 m
- Highest point
- 201 m
- Avg speed
- 4.6 km/h
- Max speed
- 14.6 km/h
- Avg heart rate
- 72 bpm
- Max heart rate
- 86 bpm
- Calories
- 93 kcal
Elevation profile
180 m190 m200 m210 m
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 0.9 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 6 h 51 min score 64 · fair
- HRV
- 62 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 47 → 5 day max → min
- Stress
- 38 daily average
🚲 Salomon Speedcross 4