🥾 Hike · April 16, 2023, 16:45
Cannobio Hiking
- Distance
- 1.5 km
- Moving time
- 23 min
- Elevation gain
- 33 m
- Descent
- 28 m
- Highest point
- 483 m
- Avg speed
- 3.0 km/h
- Max speed
- 7.7 km/h
- Avg heart rate
- 88 bpm
- Max heart rate
- 137 bpm
- Calories
- 155 kcal
- Weather
- ⛅ 16…17 °C partly cloudy · wind 16 km/h
Elevation profile
440 m450 m460 m470 m480 m490 m
From the watch
- Training Effect
- 1.1 / 0.3 Recovery
- Training load
- 15 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 56 min score 86 · good
- HRV
- 73 ms balanced · 7-day avg 76
- Resting HR
- 47 bpm
- Body Battery
- 83 → 26 day max → min
- Stress
- 26 daily average