🚵 MTB · May 1, 2023, 09:31
Grand Ballon 🎈 longest Vosges DH. Another super flow in the area! 🇫🇷
Top high alpine. In the forest super flow no brakes ! The last part is a old fashion freeride bonanza (loved it).
Morning MTB ride around Saint-Amarin. Trails: Chemin du Haag (S0). 1,187 m of climbing, high point 1,427 m.
- Distance
- 26.1 km
- Moving time
- 3 h 16 min
- Elevation gain
- 1,187 m
- Descent
- 1,155 m
- Highest point
- 1,427 m
- Avg speed
- 8.0 km/h
- Max speed
- 48.2 km/h
- Avg power
- 125 W
- Calories
- 1,652 kcal
Elevation profile
500 m750 m1000 m1250 m1500 m
Trails· 1
Difficulty of trails ridden
- greenChemin du Haag149 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.1 / 0.0 Unknown
- Training load
- 1 training load
- Max vertical
- 1.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 16 min score 65 · fair
- HRV
- 78 ms balanced · 7-day avg 79
- Resting HR
- 47 bpm
- Body Battery
- 81 → 8 day max → min
- Stress
- 30 daily average
Photos· 4
🚲 Lazurek