🚵 MTB · May 5, 2023, 18:44
Zurich Mountain Biking
Evening MTB ride around Zurich. Trails: Triemlitrail (S2). Along the way: Liebisegg (698 m), Uetliberg (871 m), and Hohenstein (719 m). 465 m of climbing, high point 872 m. Weather: overcast, 13–17 °C.
- Distance
- 12.2 km
- Moving time
- 1 h 25 min
- Elevation gain
- 465 m
- Descent
- 427 m
- Highest point
- 872 m
- Avg speed
- 7.2 km/h
- Max speed
- 43.6 km/h
- Avg heart rate
- 105 bpm
- Max heart rate
- 156 bpm
- Calories
- 698 kcal
- Weather
- ☁️ 13…17 °C overcast · wind 7 km/h
Elevation profile
500 m600 m700 m800 m900 m
Trails· 1
Difficulty of trails ridden
- redTriemlitrail3.4 km
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 2.2 / 1.0 Aerobic base
- Training load
- 43 training load
- Max vertical
- 1.4 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 8 h 24 min score 83 · good
- HRV
- 90 ms balanced · 7-day avg 86
- Resting HR
- 43 bpm
- Body Battery
- 100 → 30 day max → min
- Stress
- 19 daily average