🥾 Hike · November 14, 2017, 18:05
Evening Hike
An evening walk around Whitiangi. The trail led through a dense forest, with sunlight streaming through the treetops. At the end awaited a view of the ocean and rock formations on the beach – it was the trail to Cathedral Cove.
- Distance
- 8.8 km
- Moving time
- 1 h 29 min
- Elevation gain
- 183 m
- Descent
- 174 m
- Highest point
- 83 m
- Avg speed
- 5.9 km/h
- Max speed
- 62.6 km/h
- Avg heart rate
- 91 bpm
- Max heart rate
- 155 bpm
- Calories
- 838 kcal
Elevation profile
0 m20 m40 m60 m80 m
From the watch
- Training Effect
- 1.2 / 0.2 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 03 min
- Resting HR
- 51 bpm
- Stress
- 16 daily average
Photos· 3
🚲 Salomon Speedcross 4