🏃 Run · May 7, 2018, 12:28
Zurich Running
- Distance
- 10.0 km
- Moving time
- 46 min
- Elevation gain
- 40 m
- Descent
- 47 m
- Highest point
- 462 m
- Avg speed
- 13.0 km/h
- Max speed
- 16.4 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 168 bpm
- Calories
- 646 kcal
- Weather
- ☀️ 20…21 °C clear sky · wind 4 km/h
Elevation profile
430 m440 m450 m460 m470 m
From the watch
- Training Effect
- 3.2 / 0.0 aerobic / anaerobic
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 55 bpm
- Stress
- 45 daily average