🏃 Run · May 19, 2018, 09:54
Solec-Zdroj Running
- Distance
- 12.0 km
- Moving time
- 59 min
- Elevation gain
- 63 m
- Descent
- 55 m
- Highest point
- 299 m
- Avg speed
- 12.1 km/h
- Max speed
- 22.7 km/h
- Avg heart rate
- 152 bpm
- Max heart rate
- 165 bpm
- Calories
- 802 kcal
- Weather
- ☁️ 14…16 °C overcast · wind 14 km/h
Elevation profile
270 m280 m290 m300 m310 m
From the watch
- Training Effect
- 3.3 / 1.9 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 51 bpm
- Stress
- 41 daily average