🥾 Hike · February 16, 2019, 10:54
Morning Hike
Morning trekking around Sarnen. Snow on the trails, sunshine, and views of snow-covered peaks. The route led to Jänzi, Hüenergütsch, with a short stop at Egg-Hüttli, through Eggli, down to Schwendi Kaltbad and Langis. The descent was 533 meters.
- Distance
- 13.0 km
- Moving time
- 3 h 31 min
- Elevation gain
- 547 m
- Descent
- 533 m
- Highest point
- 1,733 m
- Avg speed
- 3.7 km/h
- Max speed
- 11.2 km/h
- Avg heart rate
- 108 bpm
- Max heart rate
- 148 bpm
- Calories
- 1,395 kcal
- Weather
- ☀️ 6…11 °C clear sky · wind 7 km/h
Elevation profile
1400 m1500 m1600 m1700 m
From the watch
- Training Effect
- 2.0 / 0.4 aerobic / anaerobic
- Max vertical
- 4.2 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 7 h 30 min
- Resting HR
- 49 bpm
- Stress
- 27 daily average
Photos· 5
🚲 Salomon Speedcross 4