🥾 Hike · July 7, 2019, 08:35
Brissago Hiking
- Distance
- 18.8 km
- Moving time
- 4 h 25 min
- Elevation gain
- 1,365 m
- Descent
- 1,347 m
- Highest point
- 1,945 m
- Avg speed
- 2.5 km/h
- Max speed
- 11.6 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 191 bpm
- Calories
- 2,430 kcal
- Weather
- 🌤️ 17…24 °C mainly clear · wind 13 km/h
Elevation profile
1000 m1250 m1500 m1750 m2000 m
From the watch
- Training Effect
- 4.4 / 3.4 aerobic / anaerobic
- Max vertical
- 5.8 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 9 h 14 min
- Resting HR
- 51 bpm
- Stress
- 18 daily average