🚲 Road ride · August 8, 2019, 07:25
Zurich Road Cycling
- Distance
- 27.6 km
- Moving time
- 1 h 00 min
- Elevation gain
- 469 m
- Descent
- 412 m
- Highest point
- 617 m
- Avg speed
- 27.2 km/h
- Max speed
- 68.6 km/h
- Avg heart rate
- 143 bpm
- Max heart rate
- 180 bpm
- Calories
- 794 kcal
- Weather
- ☁️ 16…17 °C overcast · wind 1 km/h
Elevation profile
400 m450 m500 m550 m600 m
From the watch
- Training Effect
- 3.2 / 2.4 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 50 bpm
- Stress
- 20 daily average