🚲 Road ride · September 1, 2019, 16:56
Zurich Cycling
- Distance
- 29.1 km
- Moving time
- 56 min
- Elevation gain
- 334 m
- Descent
- 318 m
- Highest point
- 607 m
- Avg speed
- 30.8 km/h
- Max speed
- 69.5 km/h
- Avg heart rate
- 150 bpm
- Max heart rate
- 169 bpm
- Calories
- 863 kcal
- Weather
- ⛅ 22…23 °C partly cloudy · wind 4 km/h
Elevation profile
450 m500 m550 m600 m
From the watch
- Training Effect
- 3.9 / 1.6 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 58 bpm
- Stress
- 43 daily average