🚵 MTB · September 28, 2019, 13:21
Glarus Nord Mountain Biking
- Distance
- 28.8 km
- Moving time
- 2 h 45 min
- Elevation gain
- 1,126 m
- Descent
- 1,094 m
- Highest point
- 1,384 m
- Avg speed
- 7.5 km/h
- Max speed
- 46.4 km/h
- Avg heart rate
- 130 bpm
- Max heart rate
- 170 bpm
- Calories
- 1,992 kcal
- Weather
- ☁️ 10…17 °C overcast · wind 7 km/h · precip. 0.1 mm
Elevation profile
500 m750 m1000 m1250 m
From the watch
- Training Effect
- 4.3 / 2.0 Tempo
- Training load
- 189 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 65 bpm
- Stress
- 38 daily average