🥾 Hike · October 13, 2019, 17:12
San Francisco Hiking
- Distance
- 9.2 km
- Moving time
- 2 h 06 min
- Elevation gain
- 207 m
- Descent
- 199 m
- Highest point
- 200 m
- Avg speed
- 3.1 km/h
- Max speed
- 6.7 km/h
- Avg heart rate
- 81 bpm
- Max heart rate
- 169 bpm
- Calories
- 619 kcal
- Weather
- ☀️ 12…13 °C clear sky · wind 19 km/h
Elevation profile
100 m150 m200 m
From the watch
- Training Effect
- 2.3 / 1.5 aerobic / anaerobic
- Max vertical
- 1.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 52 bpm
- Stress
- 23 daily average