🚲 Road ride · December 16, 2019, 09:50
San Bartolomé de Tirajana Road Cycling
- Distance
- 40.7 km
- Moving time
- 2 h 03 min
- Elevation gain
- 902 m
- Descent
- 187 m
- Highest point
- 670 m
- Avg speed
- 18.5 km/h
- Max speed
- 49.8 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 163 bpm
- Calories
- 1,233 kcal
- Weather
- ☀️ 19…20 °C clear sky · wind 10 km/h
Elevation profile
0 m200 m400 m600 m
Trails· 1
- –Ruta de la Sal179 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 3.1 / 0.3 Aerobic base
- Training load
- 76 training load
- Max vertical
- 0.6 m/s vertical speed
Form on the day· the night before and the whole day
- Sleep
- 11 h 24 min
- Resting HR
- 54 bpm
- Stress
- 45 daily average