🥾 Hike · February 8, 2020, 10:10
Poland Shore
A morning hike around Hasliberg. Snow covers the slopes and valleys, while the mountain peaks rise above the clouds. The route led through Hasliberg Goldern and Hasliberg Wasserwendi, with views of the surrounding peaks. The descent was 183 meters.
- Distance
- 10.8 km
- Moving time
- 3 h 20 min
- Elevation gain
- 740 m
- Descent
- 183 m
- Highest point
- 1,852 m
- Avg speed
- 3.2 km/h
- Max speed
- 16.6 km/h
- Avg heart rate
- 131 bpm
- Max heart rate
- 172 bpm
- Calories
- 1,888 kcal
- Weather
- ☁️ -2…3 °C overcast · wind 5 km/h
Elevation profile
1200 m1400 m1600 m1800 m
From the watch
- Training Effect
- 3.3 / 2.3 aerobic / anaerobic
- Max vertical
- 2.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 53 bpm
- Stress
- 32 daily average
Photos· 3
🚲 Salomon Speedcross 4