🚵 MTB · March 28, 2020, 14:47
Zurich Mountain Biking
- Distance
- 19.0 km
- Moving time
- 1 h 29 min
- Elevation gain
- 148 m
- Descent
- 128 m
- Highest point
- 485 m
- Avg speed
- 10.2 km/h
- Max speed
- 56.4 km/h
- Avg heart rate
- 113 bpm
- Max heart rate
- 162 bpm
- Calories
- 721 kcal
- Weather
- ☀️ 14 °C clear sky · wind 4 km/h
Elevation profile
420 m440 m460 m480 m
Trails· 2
- –Sihluferweg281 m
- –Sihlquai126 m
Matched to the map © OpenStreetMap; colours as on Trailforks (Euro scale), converted from mtb:scale
From the watch
- Training Effect
- 0.9 / 0.3 aerobic / anaerobic
- Max vertical
- 3.4 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 66 bpm
- Stress
- 53 daily average