🚵 MTB · April 4, 2020, 13:26
Sarnen Mountain Biking
- Distance
- 38.5 km
- Moving time
- 3 h 11 min
- Elevation gain
- 1,297 m
- Descent
- 1,243 m
- Highest point
- 1,467 m
- Avg speed
- 9.2 km/h
- Max speed
- 57.4 km/h
- Avg heart rate
- 119 bpm
- Max heart rate
- 166 bpm
- Calories
- 1,802 kcal
- Weather
- ☀️ 8…13 °C clear sky · wind 9 km/h
Elevation profile
500 m750 m1000 m1250 m1500 m
From the watch
- Training Effect
- 3.2 / 0.0 Aerobic base
- Training load
- 93 training load
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 67 bpm
- Stress
- 62 daily average