🚵 MTB · July 12, 2020, 15:08
Lungern Mountain Biking
- Distance
- 35.2 km
- Moving time
- 4 h 18 min
- Elevation gain
- 1,769 m
- Descent
- 2,517 m
- Highest point
- 2,320 m
- Avg speed
- 5.9 km/h
- Max speed
- 47.2 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 162 bpm
- Calories
- 2,746 kcal
- Weather
- 🌦️ 9…19 °C drizzle · wind 8 km/h · precip. 0.4 mm
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.4 / 0.5 Aerobic base
- Training load
- 107 training load
- Max vertical
- 0.8 m/s vertical speed