🥾 Hike · October 18, 2020, 09:53
Alto Malcantone Hiking
- Distance
- 19.9 km
- Moving time
- 5 h 06 min
- Elevation gain
- 1,333 m
- Descent
- 1,331 m
- Highest point
- 1,924 m
- Avg speed
- 3.1 km/h
- Max speed
- 8.9 km/h
- Avg heart rate
- 111 bpm
- Max heart rate
- 176 bpm
- Calories
- 2,195 kcal
- Weather
- 🌤️ 4…11 °C mainly clear · wind 5 km/h
Elevation profile
1000 m1500 m2000 m
From the watch
- Training Effect
- 3.8 / 2.5 aerobic / anaerobic
- Max vertical
- 3.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 54 bpm
- Stress
- 41 daily average