🥾 Hike · October 27, 2020, 15:04
Lefktro Hiking
- Distance
- 12.4 km
- Moving time
- 2 h 41 min
- Elevation gain
- 318 m
- Descent
- 299 m
- Highest point
- 289 m
- Avg speed
- 4.0 km/h
- Max speed
- 14.2 km/h
- Avg heart rate
- 79 bpm
- Max heart rate
- 151 bpm
- Calories
- 548 kcal
- Weather
- ☀️ 17…21 °C clear sky · wind 8 km/h
Elevation profile
0 m100 m200 m300 m
From the watch
- Training Effect
- 0.8 / 0.0 aerobic / anaerobic
- Max vertical
- 0.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 47 bpm
- Stress
- 25 daily average