🥾 Hike · November 15, 2020, 14:02
Amazing North
This afternoon, a hike around Santa Cruz de Tenerife. The views from the ridge stretch far, and cacti grow on the slopes. The trail leads downhill, through rocky terrain, with a clear descent towards the valley. I descended 904 meters in 15 kilometers.
- Distance
- 15.0 km
- Moving time
- 4 h 31 min
- Elevation gain
- 926 m
- Descent
- 904 m
- Highest point
- 800 m
- Avg speed
- 3.3 km/h
- Max speed
- 13.3 km/h
- Avg heart rate
- 112 bpm
- Max heart rate
- 177 bpm
- Calories
- 1,585 kcal
- Weather
- 🌤️ 20…25 °C mainly clear · wind 7 km/h
Elevation profile
0 m200 m400 m600 m800 m
From the watch
- Training Effect
- 2.5 / 2.4 aerobic / anaerobic
- Max vertical
- 4.8 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 62 bpm
- Stress
- 43 daily average
Photos· 2
🚲 Salomon Speedcross 4