🥾 Hike · November 16, 2020, 18:54
Adeje Hiking
- Distance
- 4.3 km
- Moving time
- 47 min
- Elevation gain
- 77 m
- Descent
- 63 m
- Highest point
- 97 m
- Avg speed
- 3.4 km/h
- Max speed
- 6.7 km/h
- Avg heart rate
- 98 bpm
- Max heart rate
- 156 bpm
- Calories
- 382 kcal
- Weather
- ☀️ 24…26 °C clear sky · wind 8 km/h
Elevation profile
40 m60 m80 m100 m
From the watch
- Training Effect
- 2.0 / 0.1 aerobic / anaerobic
- Max vertical
- 1.0 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 69 bpm
- Stress
- 38 daily average