🚵 MTB · November 18, 2020, 17:27
Adeje Mountain Biking
- Distance
- 12.9 km
- Moving time
- 55 min
- Elevation gain
- 374 m
- Descent
- 366 m
- Highest point
- 357 m
- Avg speed
- 11.8 km/h
- Max speed
- 45.5 km/h
- Avg heart rate
- 133 bpm
- Max heart rate
- 177 bpm
- Calories
- 665 kcal
- Weather
- ☀️ 23…25 °C clear sky · wind 6 km/h
Elevation profile
100 m200 m300 m
From the watch
- Training Effect
- 3.3 / 0.5 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 57 bpm
- Stress
- 17 daily average