🥾 Hike · January 3, 2021, 14:51
Zurich Hiking
- Distance
- 11.1 km
- Moving time
- 2 h 23 min
- Elevation gain
- 479 m
- Descent
- 433 m
- Highest point
- 859 m
- Avg speed
- 4.5 km/h
- Max speed
- 10.7 km/h
- Avg heart rate
- 124 bpm
- Max heart rate
- 175 bpm
- Calories
- 1,115 kcal
- Weather
- ☁️ -2…1 °C overcast · wind 5 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.6 / 2.4 aerobic / anaerobic
- Max vertical
- 2.2 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 60 bpm
- Stress
- 18 daily average