🏃 Trail run · January 21, 2021, 13:50
Zurich Trail Running
- Distance
- 10.2 km
- Moving time
- 1 h 33 min
- Elevation gain
- 452 m
- Descent
- 425 m
- Highest point
- 876 m
- Avg speed
- 6.6 km/h
- Max speed
- 12.2 km/h
- Avg heart rate
- 128 bpm
- Max heart rate
- 174 bpm
- Calories
- 681 kcal
- Weather
- ☁️ 2…5 °C overcast · wind 7 km/h
Elevation profile
400 m600 m800 m
From the watch
- Training Effect
- 3.4 / 0.4 aerobic / anaerobic
- Max vertical
- 1.6 m/s vertical speed
Form on the day· the night before and the whole day
- Resting HR
- 69 bpm
- Stress
- 72 daily average